Cauliflower Mashed-tatoes

1 med head fresh cauliflower, about 1 ½ lbs
¼ cup organic or raw butter
¼ cup organic or raw half and half or crème fraiche (optional; if not used, double the amount of butter)
Sea salt and black pepper to taste
Garlic Powder (optional)
Shredded raw cheese (optional)

Steam cauliflower until tender in steamer basket or small amount of water in saucepan and drain.
In food processor, blend cauliflower, butter, cream, sea salt, and pepper, cheese and garlic powder (optional) until smooth.
Transfer to a serving bowl. Serve immediately.

Serves 4.

About the author Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth. Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification. You can also find her on Facebook and Google+