Veggie Dip

8 oz package organic cream cheese, softened
¼ teaspoon garlic powder
1 tablespoon Bragg’s Liquid Aminos
1 teaspoon dried parsley
½ teaspoon salt
1 cup organic sour cream
½ cup vegannaise (made with grapeseed oil)
1, 10 oz. pkg. frozen spinach (thawed and drained)

Combine all ingredients and mix well. Refrigerate 1-4 hours before serving.

About the author Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth. Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification. You can also find her on Facebook and Google+