Vanilla Shake

1 scoop Vanilla Whey Protein Powder (preferably Paleomeal vanilla)
½ can unsweetened organic coconut milk (full-fat)
1 cup ice
2 capfuls vanilla extract
Stevia* to taste
1 Tbsp coconut oil and/or hemp seeds

¼ cup frozen or fresh berries
1-2 tsp vitamin C Biofizz® for orange creme flavor
1 Tbsp raw cocoa nibs (for chocolate crunch)
Place all ingredients into blender or vitamix container.
Blend on high until creamy and frothy. Serve immediately.

About the author Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth. Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification. You can also find her on Facebook and Google+