My Story

I have told my story numerous times… One on one to clients, and in front of hundreds of practitioners and participants at seminars and health fairs. It’s always emotional and always reminds me of how far I’ve come and how God forces us through numerous valleys in order to reach the glorious mountain tops!
I finally sat down to write my story for the first time, and though this is a summary version, what a therapeutic experience it was. I am sharing it with all of you, because if this inspires even one person to get better and regain their health… Then it’s all worth it! God Bless!

Tracy Mastandrea's Journey


20 Habits That Make You Fat

I found an excellent read today by David Zinczenko called “20 Habits That Make You Fat!” I love the simplicity of how he listed each of these items and the detailed explanation. I was impressed that his first item on the list was the habit of “eating low-fat”. It still rattles me that so many consumers and the media are still pushing low fat diets. Over the past 15 years, since low fat diets became all the craze, our country has grown in heart disease, obesity, diabetes, cancer, hypertension, and many more chronic diseases and symptoms. That would be with our society on a low fat diet. Really? Ask yourself what a low fat diet has done for you lately?! The truth is we need fat, we need the good, natural healthy fats to burn fat properly and to prevent disease. I hope you find this article useful as David really hits the mark!

Please read on… and if you are making any of these “habit” choices, work hard to make the changes, even if only one change a day. You CAN take control of your health and get your life back!

20 Habits That Make You Fat


Are food allergies making you sick?

I’ve recently had so many people brought into my life that are truly suffering from many common symptoms including: fatigue, bloating, digestion concerns, skin disorders, chronic sinusitis, heartburn, diarrhea or constipation, obesity, arthritis, ADD/ADHD, itching, &  ‘brain fog’ where your concentration and memory are impaired. These are classic candida infection symptoms: CANDIDA ENTERITIS, a systemic yeast infection in your gut. It can cause lots of symptoms and take over day to day life! We offer testing for this and food allergies. Learn how to get tested and overcome this battle. We use advanced testing to identify reactions to over 350 foods, chemicals, and substances associated with inflammation and our chronic health problems of today. Learn more about our programs by clicking on our program link or contact us to learn more about the ALCAT food allergy testing we utilize in our programs. Food Allergy and food Intolerance testing