Double Onion Quiche


3 cups thinly sliced yellow onions
3 Tbsp organic butter
1 cup thinly sliced green onions
3 organic free range eggs
1 cup organic heavy cream
½ cup raw parmesan cheese
¼ tsp hot pepper sauce
Oregano, parsley sea salt, pepper and basil to taste
Preheat oven to 350 degrees.
In a medium skillet, cook and stir yellow onions in butter stirring occasionally for 10 minutes. Add green onions and cook 5 minutes.
Remove from heat; cool.
In a large bowl, whisk eggs until frothy.
Whisk in cream, cheese, pepper sauce, and a sprinkle of oregano, parsley, and basil. Stir in cooled onion mixture.
Pour egg and onion mixture into pie plate sprayed with grapeseed oil spray.
Bake for approximately 30-40 minutes until knife inserted in center comes out clean.
Cool 10 minutes before serving.

Serves 3-4

(Recipe altered from Vegetarian Cooking Cookbook Recipe)

About the author Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth. Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification. You can also find her on Facebook and Google+