How to find healthy and natural personal care products

Have you been struggling with sourcing natural products to use? Trying to find the best deodorant, shampoo, lotion, makeup, baby care products, or sunscreen? There are many choices on the market these days but some are definitely safer than others. We love using the Environmental Working Group’s Skin Deep website tool to analyze all the products we use or are interested in using. This is actually how we found our baby care products that we are currently using with our newest addition to our family.

This website tool allows you to search by product type, brand, and even ingredients. It empowers you with the ability to truly understand what you are exposing yourself too. The number rating system makes it very user friendly to find the least harmful/least toxic product.

Here’s the link to the website: EWG’s Skin Deep Database

Be warned, it’s such an amazing tool, that once you start researching the current items you are using, it will be hard to stop! My first encounter lasted over 3 hours! LOL

 

GMO health concerns and the USDA

The USDA is in charge of the national organic program, however, there are a few facts you should know.

Do not trust the USDA!

Although their stamp of organic goes a long way, there’s no guarantee. Over time we have seen the FDA endorse food additives, chemicals, GMO, and many more disease causing foods so you must be your own investigator.

Read through this paragraph that came DIRECTLY from the USDA site and you will see they support GMO:

“Welcome to the USDA’s Agricultural Biotechnology Website: The USDA supports the safe and appropriate use of science and technology, including biotechnology, to help meet agricultural challenges and consumer needs of the 21st century. USDA plays a key role in assuring that products produced using biotechnology are safe to be grown and used in the United States. Once these products enter commerce, USDA supports bringing these and other products to the worldwide marketplace.”  (http://www.usda.gov)

Why are GMO’s such a problem? When a crop is genetically modified, it allows the crop to produce its own pesticide which protects it from dying when sprayed with pesticides and herbicides, particularly “Round Up” made by the Monsanto Company. This same company is the producers of the GMO seeds. Coincidence?? I think not! So now the crop has been genetically modified and then sprayed with round up. Does that sound appetizing? Do you want to feed this to your children? You might be saying NO and shaking your head to this but you are feeding this to your children. If you are buying any of our standard American products that contain high fructose corn syrup, corn syrup, soybean oil, soy oil, or soy period,,, then you are consuming genetically modified substances.

Learn more about the harm of Round Up containing Glyphosate: Round Up Harm

Have you seen the French scientists’ long-term study of GMO effects on rats? The rats get tumors the size of baseballs and die an early death.

Since one of the heads of the FDA, Michael Taylor, used to be a lobbyist and vice president of Monsanto, don’t look for regulations any time soon, especially since Obama appointed him and the re-election is set in stone. Also, watch for articles, lawsuits, and companies that sell out from organic to corporate run pseudo-organic. They are caving by the numbers. It’s all about the money, until people get cancer and can’t buy their way out of it.

What can you do?! Demanding GMO labeling on all products is a huge start, you can also make sure to buy only from reputable companies and getting 100% organic ingredients. The two top GMO crops are corn and soy! I personally stay away from all corn and soy products! If a label has corn or soy in it, I don’t use it! That’s the best way to be safe. Be aware that most restaurants use corn oil or soy oil for their frying and oil needs. So choose wisely when eating out. Start reading your food labels and also check out your local farmers markets. If you get to know your local farmers you can learn from them what they are doing in their fields to keep their crop safe! This will help keep you and your family safe!

 

My Story

I have told my story numerous times… One on one to clients, and in front of hundreds of practitioners and participants at seminars and health fairs. It’s always emotional and always reminds me of how far I’ve come and how God forces us through numerous valleys in order to reach the glorious mountain tops!
I finally sat down to write my story for the first time, and though this is a summary version, what a therapeutic experience it was. I am sharing it with all of you, because if this inspires even one person to get better and regain their health… Then it’s all worth it! God Bless!

Tracy Mastandrea's Journey

 

New Year’s Resolution Idea: I’ll “MEAL” Well

Most New Year’s Resolutions start off with some type of diet and/or exercise regiment for most people… but how many really stick to it? How long before they fall off their planned course of action? Usually within the first few weeks, statistically speaking.

So what can you do about it? Here’s an idea, make 2012 the year of eating well. You can apply this concept to your entire family: We’ll “MEAL” well together!

This is a lifestyle change versus a fad diet that you will only stay on for a few weeks. You can work together with your family to make basic lifestyle changes in your regular MEALS to dramatically change your health and your life. Did you know over 80% of the diseases we see today are “Lifestyle Diseases”. This means that over 80% of the diseases are preventable with proper lifestyle choices. Who’s in charge of this prevention? YOU ARE!!!

What can you do right now? Starting TODAY?! You can make three basic MEAL planning changes with your family. Here’s where you start:

Change #1) Get rid of the bad fats, replace them with the Good Fats! What are the bad fats you might be asking? They are the man-made fats such as hydrogenated oils and trans-fats. They also include rancid oils such as soybean oil, corn oil, canola oil, and vegetable oil. Healthy options include: Coconut Oil, Olive Oil, and Grapeseed Oil.

Change #2) Change the meats that you eat. This is the number one place to spend the extra money on organic, free-range, grass-fed meat and poultry varieties. Remember, if it comes from a sick animal, what quality of product are you getting? 

Change #3) Remove all the refined sugar from your diet.  Our packaged, processed, and convenient foods are loaded with not only preservatives and bad oils/fats, but they also have huge amounts of sugars in them, with high fructose corn syrup being the worst!

To learn more about these Nutrition changes and to get assistance with incorporating these into your daily “MEAL Well” planning, sign up for a nutrition consultation with a Registered Dietitian from TMIhealth. You can submit your request at: Nutrition Consultation Request

 

Find Raw Milk!

Due to labeling laws in many states, it is difficult to find and purchase pure Raw Milk. Here are some resources for you:

South FL: BM Organics in Ft. Lauderdale- Join their farm fresh club to gain access to raw cow milk and raw goat milk products. I just purchased raw goat milk, raw goat milk kefir, and raw cow milk cottage cheese this week! BMorganics

Source Raw Milk in your area! Use this website to find raw milk in your city: Find Real Milk near you!

Join the advocacy resource for Raw Milk: Raw Milk Resources

Are you still uncertain as to the benefits of raw milk? Benefits of Raw Milk

Learn more and educate yourself on the benefits of raw milk and the truth about what pasteurization does to our dairy supply.