Herbal supplements work most effectively on an empty stomach but if you must take any supplements with food make sure that the food does not contain protein. An item I frequently recommend, especially for parents with little ones that need supplementation, is taking the supplement with unsweetened applesauce.
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
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