Are you frustrated with grocery shopping? Does trying to navigate your way through the grocery store make you feel lost at times? Do you find meal planning and reading food labels a challenge?
If so then a day with TMIHEALTH is just what you are looking for. This is a customized one-on-one day with our Nutrition Coach at your service!
Pantry and Refrigerator Makeover –We will help you clean out and revamp your pantry and fridge with the right ingredients and supplies to successfully implement your new lifestyle eating plan. Teaching you how to swap out ingredients; out with the bad, in with the good!
Meal planning- We will work together to strategize a successful week of meals based on your lifestyle, schedule, and food preferences.
Grocery store excursion- We will go food shopping at a local food store to show you how to shop and navigate your way through the countless options.
A lesson in Labels- We will review Food packages and Label reading to make you a master of choosing the right foods and avoiding all the marketing nightmares used against us.
Cooking tips- We will review basic kitchen essentials and cooking tips with instructions to help you successfully prepare and plan for your new lifestyle!
*Enrollment note~ You must be a TMIHEALTH program participant in order to take advantage of this private service. Cost of this service starts at $1,497